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BLAST Fitness Strength - 420430

Functional fitness training designed to help you move better, be stronger and feel healthier. This circuit-style strength class will rotate through several series of exercises incorporating resistance training, body sculpting and core conditioning in fun, creative intervals. Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of resistance exercises using Free Weights, Kettlebells, Superbands, PhysioBalls and more!
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Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Unavailable 420430-20 BLAST Fitness Strength 04/02/2024 -04/30/2024 9:30 am -10:15 am Tu $38.00/$50.00 Unavailable