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Showing results 1-17 of 17
Seated Yoga Fitness
-
230030
Even if stiffness, injury, poor balance, or limited mobility make it difficult to get down to or up from the floor, this class will enable you to enjoy the yoga poses you love combined with some Tai Chi and overall fitness moves. Using a wall, chair, and/or blocks for support, you will learn to adapt your practice to do standing and seated poses with ease and confidence. Options given for different ability levels. Appropriate for students with or without prior yoga experience.
1 Sections
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Days
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Availability
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230030-21
Seated Yoga Fitness
10/22/2024
-
12/10/2024
*
1:00 pm
-
2:00 pm
Tu
Available
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Lite Yoga
-
230040
Lite Yoga provides a full hour of yoga practice which is less vigorous than a regular Hatha Yoga class. It covers all basic poses done at a pace that allows all to participate and provides adaptations for those who may desire a more challenging practice. It is ideal for seniors and beginners, as well as anyone returning to yoga practice or requiring a class that is less demanding on joints and muscles.
1 Sections
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Activity #
Description
Dates
Times
Days
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Availability
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230040-31
Lite Yoga
10/23/2024
-
12/11/2024
11:45 am
-
12:45 pm
W
Available
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Lunchtime Yoga
-
230060
This multi-level Hatha practice will help you stretch, de-stress, and refresh to get you ready for the week or weekend ahead. Use your breath to reset and yoga poses to build strength, balance, flexibility, and agility. Options for gentler or more challenging variations will be included so you can get the most out of this practice, regardless of your experience or ability level. Relieve muscle and mental tension. Relax and manage stress. Return home or to work ready for the rest of the day’s challenges.
2 Sections
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Description
Dates
Times
Days
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Availability
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230060-11
Lunchtime Yoga
10/28/2024
-
12/09/2024
*
12:00 pm
-
1:00 pm
M
Available
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230060-51
Lunchtime Yoga
10/25/2024
-
12/13/2024
*
12:00 pm
-
1:00 pm
F
Waitlist
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Hatha Yoga
-
230230
Hatha Yoga offers the opportunity to continue and deepen your yoga practice, improving balance, agility, flexibility, and strength through forward and backward bends, inversions, twists, standing poses, and core work. Breathwork, concentration, proper alignment, and technique are emphasized.
1 Sections
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Days
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230230-31
Hatha Yoga
10/23/2024
-
12/11/2024
1:00 pm
-
2:15 pm
W
Available
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Seated Yoga Fitness
-
330030
Even if stiffness, injury, poor balance, or limited mobility make it difficult to get down to or up from the floor, this class will enable you to enjoy the yoga poses you love combined with some Tai Chi and overall fitness moves. Using a wall, chair, and/or blocks for support, you will learn to adapt your practice to do standing and seated poses with ease and confidence. Options given for different ability levels. Appropriate for students with or without prior yoga experience.
2 Sections
Column #1
Activity #
Description
Dates
Times
Days
Cost
Availability
Column #9
Add To Selection List
330030-20
Seated Yoga Fitness
01/07/2025
-
02/11/2025
12:00 pm
-
1:00 pm
Tu
$84.00/$112.00
Available
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330030-21
Seated Yoga Fitness
02/18/2025
-
03/25/2025
12:00 pm
-
1:00 pm
Tu
$84.00/$112.00
Available
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Lite Yoga
-
330040
Lite Yoga provides a full hour of yoga practice which is less vigorous than a regular Hatha Yoga class. It covers all basic poses done at a pace that allows all to participate and provides adaptations for those who may desire a more challenging practice. It is ideal for seniors and beginners, as well as anyone returning to yoga practice or requiring a class that is less demanding on joints and muscles.
2 Sections
Column #1
Activity #
Description
Dates
Times
Days
Cost
Availability
Column #9
Add To Selection List
330040-30
Lite Yoga
01/08/2025
-
02/12/2025
11:45 am
-
12:45 pm
W
Available
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330040-31
Lite Yoga
02/19/2025
-
03/26/2025
11:45 am
-
12:45 pm
W
Available
More
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Lunchtime Yoga
-
330060
This multi-level Hatha practice will help you stretch, de-stress, and refresh to get you ready for the week or weekend ahead. Use your breath to reset and yoga poses to build strength, balance, flexibility, and agility. Options for gentler or more challenging variations will be included so you can get the most out of this practice, regardless of your experience or ability level. Relieve muscle and mental tension. Relax and manage stress. Return home or to work ready for the rest of the day’s challenges.
4 Sections
Column #1
Activity #
Description
Dates
Times
Days
Cost
Availability
Column #9
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330060-10
Lunchtime Yoga
01/06/2025
-
02/10/2025
*
11:55 am
-
12:55 pm
M
Available
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330060-11
Lunchtime Yoga
02/17/2025
-
03/24/2025
11:55 am
-
12:55 pm
M
Available
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330060-50
Lunchtime Yoga
01/10/2025
-
02/14/2025
11:55 am
-
12:55 pm
F
Available
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330060-51
Lunchtime Yoga
02/21/2025
-
03/28/2025
11:55 am
-
12:55 pm
F
Available
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Hatha Yoga
-
330230
Hatha Yoga offers the opportunity to continue and deepen your yoga practice, improving balance, agility, flexibility, and strength through forward and backward bends, inversions, twists, standing poses, and core work. Breathwork, concentration, proper alignment, and technique are emphasized.
2 Sections
Column #1
Activity #
Description
Dates
Times
Days
Cost
Availability
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330230-30
Hatha Yoga
01/08/2025
-
02/12/2025
1:00 pm
-
2:15 pm
W
Available
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330230-31
Hatha Yoga
02/19/2025
-
03/26/2025
1:00 pm
-
2:15 pm
W
Available
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Hatha Yoga For Kids
-
330430
This fun children’s class develops concentration, strength, confidence, and self-control through yoga poses done with music, games, and stories. Yoga teaches children about their bodies and how to honor their uniqueness. Age appropriate yoga poses, movements, breathing, and relaxation techniques help to create supple, strong bodies and minds that can adapt to the dynamics of life.
2 Sections
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Description
Dates
Times
Days
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Availability
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330430-50
Hatha Yoga For Kids
01/10/2025
-
02/14/2025
1:15 pm
-
2:15 pm
F
Available
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330430-51
Hatha Yoga For Kids
02/21/2025
-
03/28/2025
1:15 pm
-
2:15 pm
F
Available
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