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Seated Yoga Fitness - 230030

Even if stiffness, injury, poor balance, or limited mobility make it difficult to get down to or up from the floor, this class will enable you to enjoy the yoga poses you love combined with some Tai Chi and overall fitness moves. Using a wall, chair, and/or blocks for support, you will learn to adapt your practice to do standing and seated poses with ease and confidence. Options given for different ability levels. Appropriate for students with or without prior yoga experience.
1 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 230030-21 Seated Yoga Fitness 10/22/2024 -12/10/2024* 1:00 pm - 2:00 pm Tu Available

Lite Yoga - 230040

Lite Yoga provides a full hour of yoga practice which is less vigorous than a regular Hatha Yoga class. It covers all basic poses done at a pace that allows all to participate and provides adaptations for those who may desire a more challenging practice. It is ideal for seniors and beginners, as well as anyone returning to yoga practice or requiring a class that is less demanding on joints and muscles.
1 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 230040-31 Lite Yoga 10/23/2024 -12/11/2024 11:45 am -12:45 pm W Available

Lunchtime Yoga - 230060

This multi-level Hatha practice will help you stretch, de-stress, and refresh to get you ready for the week or weekend ahead. Use your breath to reset and yoga poses to build strength, balance, flexibility, and agility. Options for gentler or more challenging variations will be included so you can get the most out of this practice, regardless of your experience or ability level. Relieve muscle and mental tension. Relax and manage stress. Return home or to work ready for the rest of the day’s challenges.
2 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 230060-11 Lunchtime Yoga 10/28/2024 -12/09/2024* 12:00 pm - 1:00 pm M Available
Add To Waitlist 230060-51 Lunchtime Yoga 10/25/2024 -12/13/2024* 12:00 pm - 1:00 pm F Waitlist

Hatha Yoga - 230230

Hatha Yoga offers the opportunity to continue and deepen your yoga practice, improving balance, agility, flexibility, and strength through forward and backward bends, inversions, twists, standing poses, and core work. Breathwork, concentration, proper alignment, and technique are emphasized.
1 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 230230-31 Hatha Yoga 10/23/2024 -12/11/2024 1:00 pm - 2:15 pm W Available

Seated Yoga Fitness - 330030

Even if stiffness, injury, poor balance, or limited mobility make it difficult to get down to or up from the floor, this class will enable you to enjoy the yoga poses you love combined with some Tai Chi and overall fitness moves. Using a wall, chair, and/or blocks for support, you will learn to adapt your practice to do standing and seated poses with ease and confidence. Options given for different ability levels. Appropriate for students with or without prior yoga experience.
2 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 330030-20 Seated Yoga Fitness 01/07/2025 -02/11/2025 12:00 pm - 1:00 pm Tu $84.00/$112.00 Available
Add To Selection List 330030-21 Seated Yoga Fitness 02/18/2025 -03/25/2025 12:00 pm - 1:00 pm Tu $84.00/$112.00 Available

Lite Yoga - 330040

Lite Yoga provides a full hour of yoga practice which is less vigorous than a regular Hatha Yoga class. It covers all basic poses done at a pace that allows all to participate and provides adaptations for those who may desire a more challenging practice. It is ideal for seniors and beginners, as well as anyone returning to yoga practice or requiring a class that is less demanding on joints and muscles.
2 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 330040-30 Lite Yoga 01/08/2025 -02/12/2025 11:45 am -12:45 pm W Available
Add To Selection List 330040-31 Lite Yoga 02/19/2025 -03/26/2025 11:45 am -12:45 pm W Available

Lunchtime Yoga - 330060

This multi-level Hatha practice will help you stretch, de-stress, and refresh to get you ready for the week or weekend ahead. Use your breath to reset and yoga poses to build strength, balance, flexibility, and agility. Options for gentler or more challenging variations will be included so you can get the most out of this practice, regardless of your experience or ability level. Relieve muscle and mental tension. Relax and manage stress. Return home or to work ready for the rest of the day’s challenges.
4 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 330060-10 Lunchtime Yoga 01/06/2025 -02/10/2025* 11:55 am -12:55 pm M Available
Add To Selection List 330060-11 Lunchtime Yoga 02/17/2025 -03/24/2025 11:55 am -12:55 pm M Available
Add To Selection List 330060-50 Lunchtime Yoga 01/10/2025 -02/14/2025 11:55 am -12:55 pm F Available
Add To Selection List 330060-51 Lunchtime Yoga 02/21/2025 -03/28/2025 11:55 am -12:55 pm F Available

Hatha Yoga - 330230

Hatha Yoga offers the opportunity to continue and deepen your yoga practice, improving balance, agility, flexibility, and strength through forward and backward bends, inversions, twists, standing poses, and core work. Breathwork, concentration, proper alignment, and technique are emphasized.
2 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 330230-30 Hatha Yoga 01/08/2025 -02/12/2025 1:00 pm - 2:15 pm W Available
Add To Selection List 330230-31 Hatha Yoga 02/19/2025 -03/26/2025 1:00 pm - 2:15 pm W Available

Hatha Yoga For Kids - 330430

This fun children’s class develops concentration, strength, confidence, and self-control through yoga poses done with music, games, and stories. Yoga teaches children about their bodies and how to honor their uniqueness. Age appropriate yoga poses, movements, breathing, and relaxation techniques help to create supple, strong bodies and minds that can adapt to the dynamics of life.
2 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 330430-50 Hatha Yoga For Kids 01/10/2025 -02/14/2025 1:15 pm - 2:15 pm F Available
Add To Selection List 330430-51 Hatha Yoga For Kids 02/21/2025 -03/28/2025 1:15 pm - 2:15 pm F Available