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Showing results 1-20 of 36
BLAST Fitness Strength
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120440
Functional fitness training designed to help you move better, be stronger and feel healthier. This circuit-style strength class will rotate through several series of exercises incorporating resistance training, body sculpting and core conditioning in fun, creative intervals. Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of resistance exercises using Free Weights, Kettlebells, Superbands, PhysioBalls and more!
4 Sections
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Description
Dates
Times
Days
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120440-20
BLAST Fitness Strength
07/02/2024
-
07/30/2024
9:30 am
-
10:15 am
Tu
$38.00/$50.00
Unavailable
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120440-21
BLAST Fitness Strength
08/06/2024
-
08/20/2024
9:30 am
-
10:15 am
Tu
$23.00/$30.00
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120440-40
BLAST Fitness Strength
07/11/2024
-
07/25/2024
9:30 am
-
10:15 am
Th
$23.00/$30.00
Unavailable
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120440-41
BLAST Fitness Strength
08/01/2024
-
08/22/2024
9:30 am
-
10:15 am
Th
$30.00/$40.00
Available
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Move Well: Mobility Training
-
120631
Move your body freely, easily, and pain free. This class combines stretching and dynamic movement-quality exercises to improve physical function, movement patterns and joint range of motion. Optimized mobility helps you enjoy freedom of movement, limits pain with movement, and increases your overall fitness & performance. *This class is beneficial for all fitness levels.
2 Sections
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Days
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120631-40
Move Well
07/11/2024
-
07/25/2024
4:00 pm
-
4:45 pm
Th
$23.00/$30.00
Unavailable
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120631-41
Move Well
08/01/2024
-
08/22/2024
4:00 pm
-
4:45 pm
Th
$30.00/$40.00
Available
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The Lunch Workout
-
121330
Re-ignite your metabolism over the lunch hour with an empowering workout that will carry you through the rest of your day. Enjoy a full-body fitness experience as you make your way through dynamic warm-ups, corrective exercises, power circuits, strength routines, cardio intervals and core finishers. Discover how your workout can be modified or progressed to meet - or challenge - your abilities and optimize your results.
6 Sections
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Dates
Times
Days
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Availability
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121330-10
The Lunch Workout
07/01/2024
-
07/29/2024
12:15 pm
-
1:00 pm
M
$38.00/$50.00
Unavailable
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121330-11
The Lunch Workout
08/05/2024
-
08/19/2024
12:15 pm
-
1:00 pm
M
$23.00/$30.00
Available
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121330-30
The Lunch Workout
07/03/2024
-
07/31/2024
12:15 pm
-
1:00 pm
W
$38.00/$50.00
Unavailable
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121330-31
The Lunch Workout
08/07/2024
-
08/21/2024
12:15 pm
-
1:00 pm
W
$23.00/$30.00
Available
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121330-50
The Lunch Workout
07/12/2024
-
07/26/2024
*
12:15 pm
-
1:00 pm
F
$23.00/$30.00
Unavailable
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121330-51
The Lunch Workout
08/02/2024
-
08/23/2024
12:15 pm
-
1:00 pm
F
$30.00/$40.00
Available
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Youth Soccer Strength & Conditioning
-
122124
This class will empower our youth sports community by providing an opportunity to enhance their physical capabilities during a critical stage of their athletic development. By systematically assessing - and following each individual’s growth potential - our athletes will enhance various physical attributes including strength, speed, power, coordination and more! A holistic approach to training ensures that participants are equipped to translate improved physical expertise into tangible performance gains on the soccer field, propelling them to the next level of their athletic journey.
5 Sections
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122124-10
Youth Soccer Strength & Conditioning
06/03/2024
-
06/24/2024
6:15 pm
-
7:00 pm
M
$30.00/$40.00
Unavailable
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122124-11
Youth Soccer Strength & Conditioning
06/03/2024
-
06/24/2024
5:15 pm
-
6:00 pm
M
$30.00/$40.00
Unavailable
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122124-30
Youth Soccer Strength & Conditioning
06/05/2024
-
06/26/2024
*
5:30 pm
-
6:15 pm
W
$14.00/$20.00
Unavailable
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122124-31
Youth Soccer Strength & Conditioning
06/05/2024
-
06/26/2024
*
6:15 pm
-
7:00 pm
W
$14.00/$20.00
Unavailable
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122124-40
Youth Soccer Strength & Conditioning
06/06/2024
-
06/27/2024
7:15 pm
-
8:00 pm
Th
$30.00/$40.00
Unavailable
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BLAST Fitness COMBO
-
125831
Take a few sets of resistance training, add in some rounds of cardio interval, a splash of core conditioning and a pinch of mobility work and you have a recipe for a great exercise class! Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of varying exercise modes. Every class is different, but the focus on improved health stays the same throughout.
4 Sections
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Activity #
Description
Dates
Times
Days
Cost
Availability
Column #9
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125831-10
BLAST Fitness COMBO
07/01/2024
-
07/29/2024
8:30 am
-
9:15 am
M
$38.00/$50.00
Unavailable
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125831-11
BLAST Fitness COMBO
08/05/2024
-
08/19/2024
8:30 am
-
9:15 am
M
$23.00/$30.00
Available
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125831-30
BLAST Fitness COMBO
07/03/2024
-
07/31/2024
8:30 am
-
9:15 am
W
$38.00/$50.00
Unavailable
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