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BLAST Fitness Strength - 420430

Functional fitness training designed to help you move better, be stronger and feel healthier. This circuit-style strength class will rotate through several series of exercises incorporating resistance training, body sculpting and core conditioning in fun, creative intervals. Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of resistance exercises using Free Weights, Kettlebells, Superbands, PhysioBalls and more!
6 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Unavailable 420430-20 BLAST Fitness Strength 04/02/2024 -04/30/2024 9:30 am -10:15 am Tu $38.00/$50.00 Unavailable
Add To Waitlist 420430-21 BLAST Fitness Strength 05/07/2024 -05/28/2024 9:30 am -10:15 am Tu $30.00/$40.00 Waitlist
Add To Selection List 420430-22 BLAST Fitness Strength 06/04/2024 -06/25/2024 9:30 am -10:15 am Tu $30.00/$40.00 Available
Unavailable 420430-40 BLAST Fitness Strength 04/04/2024 -04/25/2024 9:30 am -10:15 am Th $30.00/$40.00 Unavailable
Add To Selection List 420430-41 BLAST Fitness Strength 05/02/2024 -05/30/2024 9:30 am -10:15 am Th $38.00/$50.00 Available
Add To Selection List 420430-42 BLAST Fitness Strength 06/06/2024 -06/27/2024 9:30 am -10:15 am Th $30.00/$40.00 Available

Move Well - 420631

Move your body freely, easily, and pain free. This class combines stretching and dynamic movement-quality exercises to improve physical function, movement patterns and joint range of motion. Optimized mobility helps you enjoy freedom of movement, limits pain with movement, and increases your overall fitness & performance. *This class is beneficial for all fitness levels.
3 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Unavailable 420631-40 Move Well 04/04/2024 -04/25/2024 4:00 pm - 4:45 pm Th $30.00/$40.00 Unavailable
Add To Selection List 420631-41 Move Well 05/02/2024 -05/30/2024 4:00 pm - 4:45 pm Th $38.00/$50.00 Available
Add To Selection List 420631-42 Move Well 06/06/2024 -06/27/2024 4:00 pm - 4:45 pm Th $30.00/$40.00 Available

The Lunch Workout - 421330

Re-ignite your metabolism over the lunch hour with an empowering workout that will carry you through the rest of your day. Enjoy a full-body fitness experience as you make your way through dynamic warm-ups, corrective exercises, power circuits, strength routines, cardio intervals and core finishers. Discover how your workout can be modified or progressed to meet - or challenge - your abilities and optimize your results.
9 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Unavailable 421330-10 The Lunch Workout 04/01/2024 -04/29/2024 12:15 pm - 1:00 pm M $38.00/$50.00 Unavailable
Add To Selection List 421330-11 The Lunch Workout 05/06/2024 -05/27/2024* 12:15 pm - 1:00 pm M $23.00/$30.00 Available
Add To Selection List 421330-12 The Lunch Workout 06/03/2024 -06/24/2024 12:15 pm - 1:00 pm M $30.00/$40.00 Available
Unavailable 421330-30 The Lunch Workout 04/03/2024 -04/24/2024 12:15 pm - 1:00 pm W $30.00/$40.00 Unavailable
Add To Selection List 421330-31 The Lunch Workout 05/01/2024 -05/29/2024 12:15 pm - 1:00 pm W $38.00/$50.00 Available
Add To Selection List 421330-32 The Lunch Workout 06/05/2024 -06/26/2024* 12:15 pm - 1:00 pm W $23.00/$30.00 Available
Unavailable 421330-50 The Lunch Workout 04/05/2024 -04/26/2024 12:15 pm - 1:00 pm F $30.00/$40.00 Unavailable
Add To Selection List 421330-51 The Lunch Workout 05/03/2024 -05/31/2024 12:15 pm - 1:00 pm F $38.00/$50.00 Available
Add To Selection List 421330-52 The Lunch Workout 06/07/2024 -06/28/2024 12:15 pm - 1:00 pm F $30.00/$40.00 Available

Strength Fusion - 421433

Strength Fusion draws on Five Pillars of Fitness: Mobility, Strength, Power, Speed and Balance to create an exciting and challenging workout experience. Format brings a dynamic warm-up followed by a wide variety of exercises and workout formats. Kettlebell Swings, Sled Push/Pull, Ball Slams, Box Squats, Pulls-Ups . . . it's all fair game, and all for you to develop your fitness to the fullest.
5 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 421433-20 Strength Fusion 04/09/2024 -04/30/2024 6:45 pm - 7:30 pm Tu $30.00/$40.00 Available
Add To Selection List 421433-21 Strength Fusion 05/07/2024 -05/28/2024 6:45 pm - 7:30 pm Tu $30.00/$40.00 Available