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Showing results 1-20 of 52
BLAST Fitness Strength
-
220440
Functional fitness training designed to help you move better, be stronger and feel healthier. This circuit-style strength class will rotate through several series of exercises incorporating resistance training, body sculpting and core conditioning in fun, creative intervals. Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of resistance exercises using Free Weights, Kettlebells, Superbands, PhysioBalls and more!
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220440-24
BLAST Fitness Strength
11/12/2024
-
12/17/2024
8:30 am
-
9:15 am
Tu
$45.00/$60.00
Available
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220440-25
BLAST Fitness Strength
11/12/2024
-
12/17/2024
9:30 am
-
10:15 am
Tu
$45.00/$60.00
Available
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220440-42
BLAST Fitness Strength
11/07/2024
-
12/19/2024
*
9:30 am
-
10:15 am
Th
$45.00/$60.00
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Move Well
-
220630
Move your body freely, easily, and pain free. This class combines stretching and dynamic movement-quality exercises to improve physical function, movement patterns and joint range of motion. Optimized mobility helps you enjoy freedom of movement, limits pain with movement, and increases your overall fitness & performance. *This class is beneficial for all fitness levels
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220630-42
Move Well
11/14/2024
-
12/19/2024
*
4:00 pm
-
4:45 pm
Th
$38.00/$50.00
Available
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The Lunch Workout
-
221530
Re-ignite your metabolism over the lunch hour with an empowering workout that will carry you through the rest of your day. Enjoy a full-body fitness experience as you make your way through dynamic warm-ups, corrective exercises, power circuits, strength routines, cardio intervals and core finishers. Discover how your workout can be modified or progressed to meet - or challenge - your abilities and optimize your results.
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221530-12
The Lunch Workout
11/04/2024
-
12/16/2024
*
12:15 pm
-
1:00 pm
M
$45.00/$60.00
Available
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221530-32
The Lunch Workout
11/06/2024
-
12/18/2024
*
12:15 pm
-
1:00 pm
W
$45.00/$60.00
Available
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221530-52
The Lunch Workout
11/01/2024
-
12/20/2024
*
12:15 pm
-
1:00 pm
F
$53.00/$70.00
Available
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High Intensity Interval Training
-
222630
Get more out of your workout in less time. High Intensity Interval Training (HIIT) burns more calories, increases fat loss and improves cardiovascular fitness in a shorter amount of time. Experience a challenging mix of short bursts of maximum-effort-exercises followed by brief recovery breaks in a rapid circuit-style format. Strength training, plyometrics, body weight exercises, sprints and other training techniques may be included!
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222630-62
H.I.I.T.
11/02/2024
-
12/21/2024
8:00 am
-
8:45 am
Sa
$60.00/$80.00
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BLAST Fitness COMBO
-
225831
Take a few sets of resistance training, add in some rounds of cardio interval, a splash of core conditioning and a pinch of mobility work and you have a recipe for a great exercise class! Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of varying exercise modes. Every class is different, but the focus on improved health stays the same throughout.
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225831-14
BLAST Fitness COMBO
11/04/2024
-
12/16/2024
*
8:30 am
-
9:15 am
M
$45.00/$60.00
Available
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225831-15
BLAST Fitness COMBO
11/04/2024
-
12/16/2024
*
9:30 am
-
10:15 am
M
$45.00/$60.00
Available
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225831-32
BLAST Fitness COMBO
11/06/2024
-
12/18/2024
*
8:30 am
-
9:15 am
W
$45.00/$60.00
Available
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BLAST Fitness Strength
-
320430
Functional fitness training designed to help you move better, be stronger and feel healthier. This circuit-style strength class will rotate through several series of exercises incorporating resistance training, body sculpting and core conditioning in fun, creative intervals. Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of resistance exercises using Free Weights, Kettlebells, Superbands, PhysioBalls and more!
9 Sections
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Activity #
Description
Dates
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Days
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320430-20
BLAST Fitness Strength
01/07/2025
-
01/28/2025
8:30 am
-
9:15 am
Tu
Unavailable
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320430-21
BLAST Fitness Strength
01/07/2025
-
01/28/2025
9:30 am
-
10:15 am
Tu
Unavailable
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320430-22
BLAST Fitness Strength
02/04/2025
-
02/25/2025
8:30 am
-
9:15 am
Tu
Unavailable
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320430-23
BLAST Fitness Strength
02/04/2025
-
02/25/2025
9:30 am
-
10:15 am
Tu
Unavailable
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320430-24
BLAST Fitness Strength
03/04/2025
-
03/25/2025
8:30 am
-
9:15 am
Tu
Unavailable
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320430-25
BLAST Fitness Strength
03/04/2025
-
03/25/2025
9:30 am
-
10:15 am
Tu
Unavailable
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320430-40
BLAST Fitness Strength
01/02/2025
-
01/30/2025
9:30 am
-
10:15 am
Th
Unavailable
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320430-41
BLAST Fitness Strength
02/06/2025
-
02/27/2025
9:30 am
-
10:15 am
Th
Unavailable
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320430-42
BLAST Fitness Strength
03/06/2025
-
03/27/2025
9:30 am
-
10:15 am
Th
Unavailable
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