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BLAST Fitness Strength - 120440

Functional fitness training designed to help you move better, be stronger and feel healthier. This circuit-style strength class will rotate through several series of exercises incorporating resistance training, body sculpting and core conditioning in fun, creative intervals. Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of resistance exercises using Free Weights, Kettlebells, Superbands, PhysioBalls and more!
4 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 120440-20 BLAST Fitness Strength 07/02/2024 -07/30/2024 9:30 am -10:15 am Tu $38.00/$50.00 Available
Add To Selection List 120440-21 BLAST Fitness Strength 08/06/2024 -08/20/2024 9:30 am -10:15 am Tu $23.00/$30.00 Available
Add To Selection List 120440-40 BLAST Fitness Strength 07/11/2024 -07/25/2024 9:30 am -10:15 am Th $23.00/$30.00 Available
Add To Selection List 120440-41 BLAST Fitness Strength 08/01/2024 -08/22/2024 9:30 am -10:15 am Th $30.00/$40.00 Available

Move Well: Mobility Training - 120631

Move your body freely, easily, and pain free. This class combines stretching and dynamic movement-quality exercises to improve physical function, movement patterns and joint range of motion. Optimized mobility helps you enjoy freedom of movement, limits pain with movement, and increases your overall fitness & performance. *This class is beneficial for all fitness levels.
2 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 120631-40 Move Well 07/11/2024 -07/25/2024 4:00 pm - 4:45 pm Th $23.00/$30.00 Available
Add To Selection List 120631-41 Move Well 08/01/2024 -08/22/2024 4:00 pm - 4:45 pm Th $30.00/$40.00 Available

The Lunch Workout - 121330

Re-ignite your metabolism over the lunch hour with an empowering workout that will carry you through the rest of your day. Enjoy a full-body fitness experience as you make your way through dynamic warm-ups, corrective exercises, power circuits, strength routines, cardio intervals and core finishers. Discover how your workout can be modified or progressed to meet - or challenge - your abilities and optimize your results.
6 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 121330-10 The Lunch Workout 07/01/2024 -07/29/2024 12:15 pm - 1:00 pm M $38.00/$50.00 Available
Add To Selection List 121330-11 The Lunch Workout 08/05/2024 -08/19/2024 12:15 pm - 1:00 pm M $23.00/$30.00 Available
Add To Selection List 121330-30 The Lunch Workout 07/03/2024 -07/31/2024 12:15 pm - 1:00 pm W $38.00/$50.00 Available
Add To Selection List 121330-31 The Lunch Workout 08/07/2024 -08/21/2024 12:15 pm - 1:00 pm W $23.00/$30.00 Available
Add To Selection List 121330-50 The Lunch Workout 07/12/2024 -07/26/2024* 12:15 pm - 1:00 pm F $23.00/$30.00 Available
Add To Selection List 121330-51 The Lunch Workout 08/02/2024 -08/23/2024 12:15 pm - 1:00 pm F $30.00/$40.00 Available

Youth Soccer Strength & Conditioning - 122124

This class will empower our youth sports community by providing an opportunity to enhance their physical capabilities during a critical stage of their athletic development. By systematically assessing - and following each individual’s growth potential - our athletes will enhance various physical attributes including strength, speed, power, coordination and more! A holistic approach to training ensures that participants are equipped to translate improved physical expertise into tangible performance gains on the soccer field, propelling them to the next level of their athletic journey.
5 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Unavailable 122124-10 Youth Soccer Strength & Conditioning 06/03/2024 -06/24/2024 6:15 pm - 7:00 pm M $30.00/$40.00 Unavailable
Unavailable 122124-11 Youth Soccer Strength & Conditioning 06/03/2024 -06/24/2024 5:15 pm - 6:00 pm M $30.00/$40.00 Unavailable
Add To Selection List 122124-30 Youth Soccer Strength & Conditioning 06/05/2024 -06/26/2024* 5:30 pm - 6:15 pm W $14.00/$20.00 Available
Add To Selection List 122124-31 Youth Soccer Strength & Conditioning 06/05/2024 -06/26/2024* 6:15 pm - 7:00 pm W $14.00/$20.00 Available
Add To Selection List 122124-40 Youth Soccer Strength & Conditioning 06/06/2024 -06/27/2024 7:15 pm - 8:00 pm Th $30.00/$40.00 Available

BLAST Fitness COMBO - 125831

Take a few sets of resistance training, add in some rounds of cardio interval, a splash of core conditioning and a pinch of mobility work and you have a recipe for a great exercise class! Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of varying exercise modes. Every class is different, but the focus on improved health stays the same throughout.
4 Sections
Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 125831-10 BLAST Fitness COMBO 07/01/2024 -07/29/2024 8:30 am - 9:15 am M $38.00/$50.00 Available
Add To Selection List 125831-11 BLAST Fitness COMBO 08/05/2024 -08/19/2024 8:30 am - 9:15 am M $23.00/$30.00 Available
Add To Selection List 125831-30 BLAST Fitness COMBO 07/03/2024 -07/31/2024 8:30 am - 9:15 am W $38.00/$50.00 Available