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Showing results 1-20 of 46
BLAST Fitness Strength
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120440
Functional fitness training designed to help you move better, be stronger and feel healthier. This circuit-style strength class will rotate through several series of exercises incorporating resistance training, body sculpting and core conditioning in fun, creative intervals. Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of resistance exercises using Free Weights, Kettlebells, Superbands, PhysioBalls and more!
4 Sections
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Description
Dates
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Days
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120440-20
BLAST Fitness Strength
07/02/2024
-
07/30/2024
9:30 am
-
10:15 am
Tu
$38.00/$50.00
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120440-21
BLAST Fitness Strength
08/06/2024
-
08/20/2024
9:30 am
-
10:15 am
Tu
$23.00/$30.00
Unavailable
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120440-40
BLAST Fitness Strength
07/11/2024
-
07/25/2024
9:30 am
-
10:15 am
Th
$23.00/$30.00
Unavailable
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120440-41
BLAST Fitness Strength
08/01/2024
-
08/22/2024
9:30 am
-
10:15 am
Th
$30.00/$40.00
Unavailable
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Move Well: Mobility Training
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120631
Move your body freely, easily, and pain free. This class combines stretching and dynamic movement-quality exercises to improve physical function, movement patterns and joint range of motion. Optimized mobility helps you enjoy freedom of movement, limits pain with movement, and increases your overall fitness & performance. *This class is beneficial for all fitness levels.
2 Sections
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120631-40
Move Well
07/11/2024
-
07/25/2024
4:00 pm
-
4:45 pm
Th
$23.00/$30.00
Unavailable
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120631-41
Move Well
08/01/2024
-
08/22/2024
4:00 pm
-
4:45 pm
Th
$30.00/$40.00
Unavailable
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The Lunch Workout
-
121330
Re-ignite your metabolism over the lunch hour with an empowering workout that will carry you through the rest of your day. Enjoy a full-body fitness experience as you make your way through dynamic warm-ups, corrective exercises, power circuits, strength routines, cardio intervals and core finishers. Discover how your workout can be modified or progressed to meet - or challenge - your abilities and optimize your results.
6 Sections
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121330-10
The Lunch Workout
07/01/2024
-
07/29/2024
12:15 pm
-
1:00 pm
M
$38.00/$50.00
Unavailable
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121330-11
The Lunch Workout
08/05/2024
-
08/19/2024
12:15 pm
-
1:00 pm
M
$23.00/$30.00
Unavailable
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121330-30
The Lunch Workout
07/03/2024
-
07/31/2024
12:15 pm
-
1:00 pm
W
$38.00/$50.00
Unavailable
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121330-31
The Lunch Workout
08/07/2024
-
08/21/2024
12:15 pm
-
1:00 pm
W
$23.00/$30.00
Unavailable
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121330-50
The Lunch Workout
07/12/2024
-
07/26/2024
*
12:15 pm
-
1:00 pm
F
$23.00/$30.00
Unavailable
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121330-51
The Lunch Workout
08/02/2024
-
08/23/2024
12:15 pm
-
1:00 pm
F
$30.00/$40.00
Unavailable
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H.I.I.T (High Intensity Interval Training
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122631
Get more out of your workout in less time. High Intensity Interval Training (HIIT) burns more calories, increases fat loss, and improves cardiovascular fitness in a shorter amount of time. Experience a challenging mix of short bursts of maximum-effort-exercises followed by brief recovery breaks in a rapid circuit-style format. Strength training, plyometrics, body weight exercises, sprints and other training techniques may be included!
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122631-60
H.I.I.T.
07/06/2024
-
07/27/2024
8:30 am
-
9:15 am
Sa
$30.00/$40.00
Unavailable
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122631-61
H.I.I.T.
08/03/2024
-
08/17/2024
8:30 am
-
9:15 am
Sa
$23.00/$30.00
Unavailable
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BLAST Fitness COMBO
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125831
Take a few sets of resistance training, add in some rounds of cardio interval, a splash of core conditioning and a pinch of mobility work and you have a recipe for a great exercise class! Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of varying exercise modes. Every class is different, but the focus on improved health stays the same throughout.
4 Sections
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Description
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Days
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125831-10
BLAST Fitness COMBO
07/01/2024
-
07/29/2024
8:30 am
-
9:15 am
M
$38.00/$50.00
Unavailable
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125831-11
BLAST Fitness COMBO
08/05/2024
-
08/19/2024
8:30 am
-
9:15 am
M
$23.00/$30.00
Unavailable
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125831-30
BLAST Fitness COMBO
07/03/2024
-
07/31/2024
8:30 am
-
9:15 am
W
$38.00/$50.00
Unavailable
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125831-31
BLAST Fitness COMBO
08/07/2024
-
08/21/2024
8:30 am
-
9:15 am
W
$23.00/$30.00
Unavailable
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POUND Rockout. Workout.
-
126430
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to all ages and abilities.
2 Sections
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126430-60
POUND Rockout. Workout.
07/06/2024
-
07/27/2024
10:00 am
-
10:45 am
Sa
$30.00/$40.00
Unavailable
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126430-61
POUND Rockout. Workout.
08/03/2024
-
08/17/2024
10:00 am
-
10:45 am
Sa
$23.00/$30.00
Unavailable
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