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High Intensity Interval Training
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222630
Get more out of your workout in less time. High Intensity Interval Training (HIIT) burns more calories, increases fat loss and improves cardiovascular fitness in a shorter amount of time. Experience a challenging mix of short bursts of maximum-effort-exercises followed by brief recovery breaks in a rapid circuit-style format. Strength training, plyometrics, body weight exercises, sprints and other training techniques may be included!
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222630-62
H.I.I.T.
11/02/2024
-
12/21/2024
8:00 am
-
8:45 am
Sa
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