Strength Fusion draws on Five Pillars of Fitness: Mobility, Strength, Power, Speed and Balance to create an exciting and challenging workout experience. Format brings a dynamic warm-up followed by a wide variety of exercises and workout formats. Kettlebell Swings, Sled Push/Pull, Ball Slams, Box Squats, Pulls-Ups . . . it's all fair game, and all for you to develop your fitness to the fullest.