This multi-level beginning-of-week Hatha practice will help you stretch, de-stress, and refresh to get you ready for the week ahead. Use your breath to reset and yoga poses to build strength, balance, flexibility, and agility. Options for gentler or more challenging variations will be included so you can get the most out of this practice, regardless of your experience or ability level. Relieve muscle and mental tension. Relax and manage stress. Return home or to work ready for the rest of the day’s - and week's - challenges.