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Chair Yoga - 430030

Even if stiffness, injury, poor balance, or limited mobility make it difficult to get down to or up from the floor, this class will enable you to enjoy the yoga poses you love combined with some Tai Chi and overall fitness moves. Using a wall, chair, and/or blocks for support, you will learn to adapt your practice to do standing and seated poses with ease and confidence. Options given for different ability levels. Appropriate for students with or without prior yoga experience.
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Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Unavailable 430030-20 Seated Yoga Fitness 04/02/2024 -05/07/2024 12:30 pm - 1:30 pm Tu $84.00/$112.00 Unavailable