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BLAST Fitness COMBO - 425831

Take a few sets of resistance training, add in some rounds of cardio interval, a splash of core conditioning and a pinch of mobility work and you have a recipe for a great exercise class! Each class, participants can expect a dynamic warm-up followed by 3-4 rounds of varying exercise modes. Every class is different, but the focus on improved health stays the same throughout.
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Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 425831-31 BLAST Fitness COMBO 05/01/2024 -05/29/2024 8:30 am - 9:15 am W $38.00/$50.00 Available