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H.I.I.T (High Intensity Interval Training - 425430

Get more out of your workout in less time. High Intensity Interval Training (HIIT) burns more calories, increases fat loss, and improves cardiovascular fitness in a shorter amount of time. Experience a challenging mix of short bursts of maximum-effort-exercises followed by brief recovery breaks in a rapid circuit-style format. Strength training, plyometrics, body weight exercises, sprints and other training techniques may be included!
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Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Waitlist 425430-60 H.I.I.T. 04/06/2024 -04/27/2024 8:30 am - 9:15 am Sa $30.00/$40.00 Waitlist