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Balance Training - 421730

Balance is key to maintaining independence as you age, fall prevention, and performing 'activities of daily living' well. Class focuses on both static balance (maintaining position over base of support) and dynamic balance (ability to react to perturbations and transitions from on- to off-balance). Format includes warm-up, balance & posture specific exercises, and general strength training.
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Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 421730-20 Balance Training 04/09/2024 -04/30/2024 10:30 am -11:15 am Tu $30.00/$40.00 Available