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Move Well - 420631

Move your body freely, easily, and pain free. This class combines stretching and dynamic movement-quality exercises to improve physical function, movement patterns and joint range of motion. Optimized mobility helps you enjoy freedom of movement, limits pain with movement, and increases your overall fitness & performance. *This class is beneficial for all fitness levels
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Column #1 Activity # Description Dates Times Days Cost Availability Column #9
Add To Selection List 420631-41 Move Well 05/02/2024 -05/30/2024 4:00 pm - 4:45 pm Th $38.00/$50.00 Available