The total water workout. It combines both toning exercises as well as aerobic conditioning to improve fitness. Rubber-soled shoes are strongly recommended.

This class is a high intensity, no impact cardiovascular workout in deep water. While swimming skills are not required, participants must be comfortable and able to move around the pool in deep water with or without floatation devices. Benefits include toning and strengthening muscles.

This is the ultimate cardio challenge in deep water! This is a fast paced, high intensity class that will help tone and keep you strong. Flotation devices are used periodically, but participants must be able to tread water and move around in 6-12 feet deep water without any floatation aids.

Interested in learning to swim but not yet comfortable in the water? Then this is the class for you! Water adjustment, floating, gliding, kicking, and changing position in the water is taught. Basic stroke technique is introduced. Goggles are highly recommended.

For students who have passed Adult Intro to Swimming, or those who are comfortable in the water, can float independently, and have a rudimentary understanding of freestyle. Rotary breathing and backstroke are included in this class. Goggles are highly recommended.

This class is for anyone who has completed Adult Beginner or looking for stroke improvement. Students will work on stroke refinement, coordination and endurance. Strokes learned in previous courses will be performed at increased distances. Goggles are highly recommended.

This group is designed for adult swimmers age 18 and older who wish to train with a small group of fellow athletes. Previous competitive swim experience or triathlon swim experience needed.

Workout times: Monday-Thursday from 6:00am-7:00am.

This is a blended learning class with a portion that must be completed before the class. Blended learning combines online learning with in-person skills sessions, where you will practice skills and demonstrate competency. Provides entry-level participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses. On the first day, the participant will complete the following prerequisites: 300-yard swim on front only, 2-minute tread with no hands, and a 10-pound brick retrieval in deep water. Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. If you have any questions, please contact Reece Showalter at [email protected] .
This is a blended learning class with a portion that must be completed before the class. Blended learning combines online learning with in-person skills sessions, where you will practice skills and demonstrate competency. Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses. On the first day, the participant will complete the following prerequisites: 300 yard swim on front only, 2 minute tread with no hands, and a 10 pound brick retrieval in deep water. Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. If you have any questions, please contact Reece Showalter at [email protected]. Class times are Friday, May 17th from 4:00pm-7:30pm; Saturday, May 18th from 8:00am-4:00pm; Sunday, May 19th from 8:00am-2:00pm.

The total water workout. It combines both toning exercises and aerobic conditioning to improve fitness. No swimming experience is necessary. Rubber-soled shoes are strongly recommended.

This class is a high intensity, no impact cardiovascular workout in deep water. While swimming skills are not required, participants must be comfortable and able to move around the pool in deep water with or without floatation devices. Benefits include toning and strengthening muscles.