Seated Yoga Fitness - 330030

Seated Yoga Fitness

$84.00 - $112.00

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Activity Details

Seated Yoga Fitness

Meeting Details

Time: 12:00 pm - 1:00 pm

Days: Tue

Herndon Com Center

814 Ferndale Avenue

Herndon, VA, 20170

(703)787-7300

Facility: Community Room 2

Eligibility

Age older than or equal to 16.00 and younger than or equal to 99.99. The date used for calculating the age is Item Begin Date.

Registration Start date
NOT 14 after start date
Family Member Category of Non-Resident.
Registration Start date
NOT 14 after start date
Family Member Category of TOH.

Seated Yoga Fitness

Even if stiffness, injury, poor balance, or limited mobility make it difficult to get down to or up from the floor, this class will enable you to enjoy the yoga poses you love combined with some Tai Chi and overall fitness moves. Using a wall, chair, and/or blocks for support, you will learn to adapt your practice to do standing and seated poses with ease and confidence. Options given for different ability levels. Appropriate for students with or without prior yoga experience.

Fees

Charge When Not Billed:

TOH Instructional Classes (Standard Fee): $84.00 = $84.00

Charge When Not Billed:

NR Instructional Classes (Standard Fee): $112.00 = $112.00